{"id":1257,"date":"2019-10-16T20:56:45","date_gmt":"2019-10-16T09:56:45","guid":{"rendered":"https:\/\/2019.sydney.wordcamp.org\/?post_type=wcb_session&#038;p=1257"},"modified":"2019-12-03T16:33:42","modified_gmt":"2019-12-03T05:33:42","slug":"5-steps-to-avoiding-burnout-creating-a-healthy-work-life-balance","status":"publish","type":"wcb_session","link":"https:\/\/sydney.wordcamp.org\/2019\/session\/5-steps-to-avoiding-burnout-creating-a-healthy-work-life-balance\/","title":{"rendered":"5 Steps To Avoiding Burnout: Creating A Healthy Work\/Life Balance"},"content":{"rendered":"\n<p>The freelance work\/life balance is a bit challenging to get right. <\/p>\n\n\n\n<p>Having the freedom to work at home (or anywhere) is a major perk for freelancers. <\/p>\n\n\n\n<p>But because you\u2019re the boss, you\u2019re always driven to check your emails even on weekends or work until late at night to crunch numbers and keep the money rolling in. <\/p>\n\n\n\n<p>Work can become an overwhelming presence in your personal life and you suddenly feel like you\u2019re always \u201cworking\u201d.<\/p>\n\n\n\n<p>There are strategies you can employ to avoid business burnout and create work\/life balance, which includes setting boundaries between work and personal life, creating processes and delegating work.<\/p>\n\n\n\n<p>In this talk, you will learn different ways on how to manage a healthy work\/life balance and relieve the stress of self-employment while ensuring a recurring income. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Key Take-Away<\/strong><\/h3>\n\n\n\n<p>Tips on creating a healthy work life balance.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-wordcamp-sydney-2019\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/2019.sydney.wordcamp.org\/speaker\/haley-brown\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"525\" height=\"296\" src=\"https:\/\/www.youtube.com\/embed\/B53iJ7Xzz5U?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-AU&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-slideshare wp-block-embed is-type-rich is-provider-slideshare wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"5 Steps To Avoiding Burnout: Creating A Healthy Work\/Life Balance\" src=\"https:\/\/www.slideshare.net\/slideshow\/embed_code\/key\/zEYl771QIUhdrC\" width=\"427\" height=\"356\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" style=\"border:1px solid #CCC; border-width:1px; margin-bottom:5px; max-width: 100%;\" allowfullscreen> <\/iframe> <div style=\"margin-bottom:5px\"> <strong> <a href=\"https:\/\/www.slideshare.net\/WordCampSydney\/5-steps-to-avoiding-burnout-creating-a-healthy-worklife-balance\" title=\"5 Steps To Avoiding Burnout: Creating A Healthy Work\/Life Balance\" target=\"_blank\">5 Steps To Avoiding Burnout: Creating A Healthy Work\/Life Balance<\/a> <\/strong> from <strong><a href=\"https:\/\/www.slideshare.net\/WordCampSydney\" target=\"_blank\">WordCamp Sydney<\/a><\/strong> <\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The freelance work\/life balance is a bit challenging to get right. Having the freedom to work at home (or anywhere) is a major perk for freelancers. But because you\u2019re the boss, you\u2019re always driven to check your emails even on weekends or work until late at night to crunch numbers and keep the money rolling &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sydney.wordcamp.org\/2019\/session\/5-steps-to-avoiding-burnout-creating-a-healthy-work-life-balance\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;5 Steps To Avoiding Burnout: Creating A Healthy Work\/Life Balance&#8221;<\/span><\/a><\/p>\n","protected":false},"author":17449641,"featured_media":1254,"template":"","meta":{"jetpack_post_was_ever_published":false,"_wcpt_session_time":1573856100,"_wcpt_session_duration":3000,"_wcpt_session_type":"session","_wcpt_session_slides":"https:\/\/www.slideshare.net\/WordCampSydney\/5-steps-to-avoiding-burnout-creating-a-healthy-worklife-balance","_wcpt_session_video":"","_wcpt_speaker_id":[1253],"footnotes":""},"session_track":[174742],"session_category":[10405],"class_list":["post-1257","wcb_session","type-wcb_session","status-publish","has-post-thumbnail","hentry","wcb_track-room-2","wcb_session_category-business-owners"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pamRTz-kh","session_date_time":{"date":"16th November, 2019","time":"9:15 am"},"session_speakers":[{"id":"1253","slug":"haley-brown","name":"Haley Brown","link":"https:\/\/sydney.wordcamp.org\/2019\/speaker\/haley-brown\/"}],"session_cats_rendered":"Business Owners","_links":{"self":[{"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/1257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions"}],"about":[{"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/types\/wcb_session"}],"version-history":[{"count":4,"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/1257\/revisions"}],"predecessor-version":[{"id":2228,"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/sessions\/1257\/revisions\/2228"}],"speakers":[{"embeddable":true,"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/speakers\/1253"}],"author":[{"embeddable":true,"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wporg\/v1\/users\/haleybrandshack"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"wcb_track","embeddable":true,"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_track?post=1257"},{"taxonomy":"wcb_session_category","embeddable":true,"href":"https:\/\/sydney.wordcamp.org\/2019\/wp-json\/wp\/v2\/session_category?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}